List of the Best High-Protein Vegan Foods

 One way to level up your protein consumption game is to make it a habit to include protein-rich plant-based foods in the majority of your meals, such as quinoa, soy milk, kidney beans, rice, chia seeds, lentils, whole wheat bread, tofu, etc.Here’s a reality you need to know  — All Plants contain Amino acids!While all plants contain protein, they can be differentiated based on their protein density. The layers of the Protein pyramid include plant-based protein sources based on their protein density per serving. 


Heavily Infused Protein Plant-Based Sources (>20g/ Serving)

The bottom right foundation layer of the pyramid consists of the heavily infused protein vegan sources. These plant-based sources are the ones that contribute more than 20g per serving. These include vegan protein powder, seitan, tofu, tempeh. 

These sources are easier to digest as compared to other bean-based foods. Protein powders are a savior for those allergic to other food products and most proteins provide approx. 20 grams of lysine-rich protein per serving. 

High Protein Density Plant-Based Sources (>9g/ Serving)

The bottom left foundation layer of the pyramid consists of rich protein vegan sources. These plant-based sources are the ones that contribute more than 9g per serving. These include Edamame, Lentils, Chickpeas, Whole wheat bread, yeast, legume pasta.Edamame makes for an excellent protein snack and can be added to salads or sides. Lentils, whole wheat bread, yeast also make for a great source of protein. These are available in different forms and can be used in various meals. 

Medium-Protein Density Plant-Based Sources that Suffice (>6g/ Serving)

The mid-layer of the pyramid consists of protein vegan sources that are neither too high nor too low in protein density. These plant-based sources are the ones that contribute more than 6g per serving. These include Soy milk, yoghurt, hemp seeds, green peas, black beans, kidney beans, chia seeds, etc.

Low Protein Density Plant-Based Sources (<6g/ Serving)

The top layer of the pyramid consists of protein vegan sources that are low in protein density. These plant-based sources are the ones that contribute less than 6g per serving. These include rolled oats, quinoa, flax seeds.These are the sources that you regularly need in small quantities in your meal plans. They make for a great snack. These are a perfect choice for the ones not wanting a very high protein intake.

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