Why is Protein Important for your Body?

 Protein is the element that is found in every corner of your body, from your bones to your smallest cells. It is what makes you what you are today and continues to maintain your body. Proteins contain amino acids, which are the building blocks for muscles, tissues, and help with immune function, therefore eating a variety of protein-rich foods is extremely important.

A protein deficiency in your body can also cause growth failure, loss of muscle mass which can lower immunity, and even heart and respiratory weakness. It can be difficult to obtain all the required amino acids from a limited variety of sources. As a result, vegans must include a range of high-protein, healthful food sources in the vegan diet.

How Much Protein Does Your Body Need?

The Mayo Clinicsuggests that protein should account for 10 to 35 percent of your daily calories as it is an essential nutrient that your body requires.
Another significant research conducted by The SCL Healthpoints that adults should consume 0.8 grams of protein per kilogram of body weight every day, or a little over 7 grams for every 20 pounds of body weight. This equates to around 50 grams of protein per day for a 140-pound person.
In addition, your daily protein dose should be planned in such a way that it is evenly spread throughout the day, every 3–4 hours. Ideally, 15–25 g of protein should be consumed at meals.

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