Protein Intake Timing: Anabolic Window


If you’re planning on building some muscle, you should practice precise protein timing which involves consuming protein during the post-workout early recovery phase, also known as the anabolic window.

protein high vegan foods

In this window, your body goes through cellular processes (which require enough protein for easing the processes) that help with muscle repair as well as growth. The early recovery phase (anabolic window) is limited to a time frame of 30-45 minutes post your workout.

It’s a myth that being a vegan can not provide you with the sufficient amount of protein your body demands. Yes, it is difficult to obtain all the required amino acids from just one source of food, but a variety of protein high vegan foods in your diet can definitely fill in the desired demand of protein intake.

protein rich vegetarian breakfast

The Nutrition Powerhouse: Food Pyramid Of Protein

Now that you’re aware of the amount of protein you should be consuming in your vegan diet, here’s a Food Pyramid of Protein Plantiful prepared for you below containing the best high-protein vegan foods to translate to everyday meals to cover your needs.

protein rich food veg
It is a simple visual guide for you to create the healthiest, balanced protein-rich meals.


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